REGISTRATION FORM - PDF
Mini Laser – a 90 minute program 2 times per week. For swimmers that have just completed the I Can Swim Program and acts as an introduction to the Competitive Stream. The Mini Lasers will train beside the Splash Squad. Requirements to start in this squad are: the ability to swim 25m without assistance, basic knowledge of Freestyle, Backstroke and Breaststroke, have graduated from the I Can Swim Program, a willingness to learn.
Splash – a 90minute program 3 times per week. For beginner swimmers who are looking for the fun, excitement, challenge and fitness that come with competitive swimming. Only a basic knowledge of swimming is needed to start your swimming career at this level. Requirements to start in this squad are: 200m FR, 75-100IM (FL is not to be a deterrent), 50m kick without a flutter board.
Wave – a 90 minute program 4-5 times per week. For novice swimmers who are looking to further their swimming abilities by improving their skill and fitness levels. All swimmers must have a former knowledge of swimming and be able to perform the four competitive swimming strokes. Requirements to advance to this squad are: 8 x 100 FR on 2:30 with proper technique/turns/breathing, 4 x 200 IM on 5:00 with proper technique/turns/breathing, 3 x 100 kick on 3:00.
Tsunami – a 120 minute program 6-8 times per week. For advanced swimmers prepared to reach the highest levels of swimming skill and fitness. Swimmers must be well apt at all competitive strokes, be a Provincial AA Qualifier and prepared to commit fully to the program. All swimmers must have the approval of the Head Coach before advancing to this squad. Requirements to advance to this squad are: 10 x 100 FR on 1:40, 5 x 200 IM on 3:30, 5 x 100 kick on 2:10 and on Provincial AA Qualifying time. |
