2023/2024 LASERS Training Schedule
September 06, 2023 - June 30, 2024
*revised January 16 - subject to changes
JAG 1 & JAG1 -2/3 (3.5 hours)
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|
|
5:00 - 6:00pm
|
|
6:30 - 7:30pm
|
4:30 - 6:00pm | |
|
|
SHAW |
|
SHAW
|
SHAW
|
|
* JAG 2/3: 2x a week program chosen from the JAG1 schedule
"NEW" JAG 1- B (3.5 hours)
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|
|
4:00 - 5:00pm
|
|
|
6:30 - 7:30pm |
5:00 - 6:30pm |
|
|
SHAW |
|
|
PAC |
SHAW
|
JAG 2 - (4.5 hours)
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|
6:00 - 7:30pm
|
|
6:00 - 7:30pm
|
6:00 - 7:30pm | ||
|
SHAW
|
SHAW
|
|
SHAW |
|
|
TAG 3/4 - (6.5 hours)
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|
4:30 - 6:00pm
|
|
|
4:00 - 6:00pm
|
4:30 - 6:00pm | 4:30 - 6:00pm |
|
PAC
|
|
SHAW
|
SHAW |
SHAW
|
|
TAG 1 - (7.5 hours)
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Sunday
|
|
|
4:00 - 6:00pm
|
4:00 - 6:00pm
|
|
4:00 - 6:00pm
|
4:30 - 6:30pm |
|
|
SHAW
|
SHAW
|
|
SHAW |
SHAW
|
|
|
|
|
|
|
|
TAG 2 - (9.5 hours)
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|
4:00 - 6:00pm
|
4:00 - 6:00pm
|
|
6:00 - 7:30am
|
4:30 - 6:30pm | 4:30 - 6:30pm |
|
SHAW
|
SHAW |
|
SHAW
|
PAC |
SHAW
|
HP - (12.5 hours)
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Sunday
|
|
|
6:00 - 7:30am
|
|
6:00 - 7:30am
|
4:30 - 6:30pm
|
|
|
|
SHAW
|
|
SHAW
|
SHAW
|
|
|
4:00 - 6:00pm
|
4:00 - 6:00pm
|
4:30 - 6:00pm
|
4:30 - 6:30pm
|
|
|
|
SHAW
|
SHAW
|
PAC
|
PAC |
|
FLEX*
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Sunday
|
|
2:00 - 4:00pm
|
6:00 - 7:30am
|
2:00 - 4:00pm
|
6:00 - 7:30am
|
2:00 - 4:00pm
|
4:30 - 6:30pm |
|
SHAW
|
SHAW
|
SHAW
|
SHAW
|
SHAW
|
SHAW
|
|
|
2:00 - 3:30pm
|
|
|
|
|
* Flex schedule build for each athlete
