Pool School

This level further improves the skills learned in Pool School 1. In addition, floating, swimming underwater, underwater streamline, flutter and dolphin kick are introduced. More emphasis will be placed on learning how to breathe while performing these basic movements.  The main goal through this progression is to take the swimmers from vertical to a horizontal plane on their front and back.

This level focuses on solidifying swimmers' freestyle and backstroke and with the correction of small details. In this level swimmers will also be introduced to the main components of breaststroke before attempting to perform the stroke as a whole. The main purpose of this level is to further develop previous swimming skills while simultaneously challenging swimmers with new skills.

This level focuses on pushing swimmers to swim further distances while maintaining proper technique. In the level swimmers will master their freestyle and backstroke while also being introduced to breaststroke as a whole. The main purpose of this level is to prepare swimmers for competitive swimming by challenging them with longer distances and more advanced skills.

This level further improves the skills learned in Pool School 1. In addition, floating, swimming underwater, underwater streamline, flutter and dolphin kick are introduced. More emphasis will be placed on learning how to breathe while performing these basic movements.  The main goal through this progression is to take the swimmers from vertical to a horizontal plane on their front and back.

This level focuses on solidifying swimmers' freestyle and backstroke and with the correction of small details. In this level swimmers will also be introduced to the main components of breaststroke before attempting to perform the stroke as a whole. The main purpose of this level is to further develop previous swimming skills while simultaneously challenging swimmers with new skills.

This level focuses on pushing swimmers to swim further distances while maintaining proper technique. In the level swimmers will master their freestyle and backstroke while also being introduced to breaststroke as a whole. The main purpose of this level is to prepare swimmers for competitive swimming by challenging them with longer distances and more advanced skills.