HP 2
High Performance 2 further expands the swimmers skill set and endurance established in HP 1. Athletes are expected to maintain 95% attendance and participate in Open and Provincial meets throughout the season.
Ages 15 girls / 16 boys and over – Pool training 7-8 x week (13.5- 15 hours). The number of sessions will respect Swim Canada LTAD program. Please see Group Calendar for workout schedules.
Equipment required:
Saskatoon Lasers t-shirt
Saskatoon Lasers swim cap (for swim meets)
Saskatoon Lasers swim cap (for swim meets)
Goggles
Fins (PM fins)
Snorkel (MP snorkel)
Mat for stretching
Water bottle